Workout of the Day

Workout of the Day — Wednesday, 6/8

We have a free intro class every Saturday at 10am! Email us at to sign up!

6x 250m sprints w/ 60sec break

4 Rounds, rest 1min between rounds
10 Chest to bar pull ups/ Chin over bar pull ups/ Jumping pull ups
20 DU / 50 singles
:30 Max push press (55% of 1RM)