At CrossFit Sabertooth we recognize that exercise is just one piece of the health puzzle.
We know that making improvements to your eating pattern and nutrition habits, even small ones, can have profound effects on your mood, energy, mental health, body composition, and performance in the gym. That’s why we’ve teamed up with Registered Dietitian, Emily Field, to offer resources and support for you to better this area of your health. We believe, with a little time, focus and energy spent improving your food choices could mean a world of difference to your body composition, athletic performance and overall health.
Want to get started? Keep reading! We have lots of ideas to help you reach your health goals.
Our Nutrition Offerings
We offer free informational seminars every quarter, right here at the gym! Each time we tackle a different nutrition topic that can help you better understand how to get the most out of your meals.
-- Basics of Balanced Eating
-- Understanding How Food Influences Blood Sugar
-- Eating to Optimize Your Workout and Recovery
Every year we offer several group Nutrition Challenges throughout the year at very low cost to our members. It's a great way to get introduced to the fundamentals of balanced eating, with lots of support from the other members of the community! Our next challenge will begin in February 2018.
One on One Nutrition Coaching
For those looking for a higher level of direction, accountability, and advice, we recommend Emily Field RD. Over the years, Emily has helped our members make outstanding progress towards their nutrition goals.
To learn more about Emily, please click the link below.