Sabertooth Nutrition

A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting and finally sport.

The Pyramid Says it all

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can try, but you can’t out-exercise a bad diet.

 

Sabertooth Nutrition (like our CrossFit group class and personal training programs) combines behavioral change with achievement to create habits that will last a lifetime.

 

Our program is open to anyone and everyone, you do not need to be a member to take full advantage of our nutrition services.

Announcing our new 1:1 Nutrition Program

The nutrition coaching program at CrossFit Sabertooth is designed to provide you with an accessible approach to nutrition and wellness, using behavior modification strategies to create positive change.

 

The internet is filled with diet plans, recipe plans, and other advice on how and what to eat. There are a lot of programs that tell you what not to eat or how to replace meals with supplements. Our program focuses on helping you learn what to eat.

 

We’ll help you build life-long skills one step at a time!

How does Ongoing Nutrition work?

Sabertooth Nutrition is a two-phase approach.

 

Phase I

Determine a baseline, get set with a customized Healthy Steps Nutrition plan, and test biometrics.

 

Phase II

We provide ongoing coaching and accountability and will help you dial-in your habits and plan to see optimal results.

Along the way we provide body composition tracking to follow your progress and celebrate your success.

 

Options

We offer a set of nutrition program packages that vary in the amount of accountability you feel you’ll need to be successful. Changing your eating habits is a lifestyle change, therefore, we offer up to weekly accountability sessions to help keep you on track.

 

Whether you’re looking to lose weight, get more energy, or gain muscle, our nutrition program provides individualized coaching to help you reach your specific goals.

Proven Record of Success

Stop wasting your time with short-term fad diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian
Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability
Different packages are available based on your needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

GUIDED. TESTED. PROVEN.

PHASE I PACKAGES

Silver

$199

Four Weeks

  • Initial consultation and health assessment
  • Four weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Omron biometric testing
  • Follow-up visit
  • Access to exclusive HSN app
  • Group messaging board with fellow nutrition clients
  • Weekly virtual check-ins
  • Bi-weekly follow-up visits

Graduate to ongoing coaching after four weeks ($99/month nutrition-only or $70/month with unlimited CrossFit membership)

Gold

$139/MONTH

3-month commitment

  • Initial consultation and health assessment
  • Four weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Omron biometric testing
  • Follow-up visit
  • Access to exclusive HSN app
  • Group messaging board with fellow nutrition clients
  • Bi-weekly virtual check-ins
  • Follow-up visits 1x per month

Graduate to ongoing coaching after three months ($99/month nutrition-only or $70/month with unlimited CrossFit membership)

Platinum

$189/MONTH

3-month commitment

  • Initial consultation and health assessment
  • Four weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Omron biometric testing
  • Follow-up visit
  • Access to exclusive HSN app
  • Group messaging board with fellow nutrition clients
  • Bi-weekly follow-up visits
  • Weekly virtual check-ins

Graduate to ongoing coaching after three months ($99/month nutrition-only or $70/month with unlimited CrossFit membership)

Want to learn more?

Book a 15-minute nutrition info session to find out more about Sabertooth Nutrition